Giving you the tools and support to find whole health, and become the best version of you, Spirit, Soul, Body.

Connection Codes Coaching

Enhance your relationships, communication, and self-awareness! Live a more fulfilling life filled with authentic connections and enriching experiences through personalized coaching. Let us guide you on a journey towards deeper connections and a greater sense of purpose. Embrace this opportunity to transform your life and cultivate meaningful relationships.

Elijah and Christina enjoy coaching individuals and couples, and work individually or together.

Nutrition/Fitness & Whole Health Coaching

Elijah's coaching is dedicated to helping individuals improve their health through the transformation of their nutrition, exercise habits, and emotional regulation. By setting achievable goals and providing personalized support, Elijah empowers individuals to make sustainable adjustments in their lifestyle, leading to health in spirit, soul and body.

Elijahs passion is giving people the tools and support to find whole health and become the best version of them selfs, spirit, soul and body.

  • Bria, interior designer, mother of 4

    “

    The methods behind Elijah’s coaching has helped keep my health and nutrition on track, and allowed me grace as I seek to attain new goals with a life that is messy and unpredictable. Elijah’s program is a lifestyle change as opposed to a diet or fast track, and all the small changes and victories along the way are celebrated, making achieving your health and fitness goals a sustainable way of life. I cannot thank Elijah enough and recommend him to anyone, no matter how small or lofty your goals might be.

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  • Roy and Julie, Real estate agents parents of 9

    “

    Elijah And Christina’s passion to help people Connect through Connection Codes is powerful. They created safety, validated us and helped us turn to each other to find one another. Thank you to two great coaches”

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  • Hannah, professional photographer mother of 4

    “

    Wow, my life has been transformed dramatically forever! In October of 2018 I felt depressed, beaten down, sick of dieting and hopeless, especially in regards to my health. After starting Elijah’s program, I quickly realized how much I had needed a new perspective on HOW to STAY healthy. Key word STAY. 4 years later I am STILL keeping up with my original goals, got off depression/anxiety medication AND feel the healthiest I have EVER felt! Thank you ELIJAH!

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  • Lauren Ashley

    Christina and Elijah created such safety for me to share and process my emotions. I felt so seen , heard and cared for that I was able to get to the core of what was happening for me. They are brilliant- your future self will thank you for working with them!

  • DR Namihas, Familly Dr, avid cycler

    “

    Elijah was instrumental while I was training for a bike tour in France. I had hit a plateau with regard to my training, and did not seem like I was making much progress until he started.co coaching me. Within a few weeks, I was climbing hills at a faster rate than ever before, and shaving minutes off of my riding time. I was very pleased with the results in terms of strength, power, endurance, and recovery. I would highly recommend his coaching for anyone who is looking to get serious about their health and nutrition as well as training for performance.

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